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212 S. Highland Ave.

Pittsburgh, PA 15206

412-362-6303

Membership & General Inquiries: fitnessfactorypgh@gmail.com

Personal Training Inquiries: fmbodyatbest@comcast.net

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April 1, 2016

Diet and exercise always work well together. Whether you are trying to build muscle, lose weight, or optimize performance, one without the other compromises results. When an athlete follows a structured exercise routine and fails to eat properly, optimum performance ca...

March 23, 2016

This post was contributed by Andrew M. Wade, RDN, LDN. Andrew is a Registered Dietitian with Case Specific Nutrition.

“I feel like I don’t have any energy. What can I eat to give me energy?”

This is a quote I hear from new clients on a regular basis in my priva...

August 25, 2015

This post was contributed by Andrew M. Wade, RDN, LDN. Andrew is a Registered Dietitian with Case Specific Nutrition.

I don’t know about you, but I am a creature of habit. I like routine. Don’t get me wrong, spontaneity has its place in my life, but when it co...

June 9, 2015

This post was contributed by Andrew M. Wade, RDN, LDN. Andrew is a Registered Dietitian with Case Specific Nutrition.

Diet and exercise always work well together. Whether you are trying to build muscle or lose weight, one without the other hinders results. Whe...

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