212 S. Highland Ave.

Pittsburgh, PA 15206


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August 25, 2015

This post was contributed by Andrew M. Wade, RDN, LDN. Andrew is a Registered Dietitian with Case Specific Nutrition.

I don’t know about you, but I am a creature of habit. I like routine. Don’t get me wrong, spontaneity has its place in my life, but when it co...

August 9, 2015

This post was contributed by Helen Behn. Helen is the founder and CEO of Spand-Ice & HEAT ON-THE-GO.

For those of us who lift weights on a regular basis, microscopic muscle tears and proper workout recovery are all part of the building process. That sore-muscle feeling...

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