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412-362-6303

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Personal Training Inquiries: fmbodyatbest@comcast.net

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August 9, 2015

This post was contributed by Helen Behn. Helen is the founder and CEO of Spand-Ice & HEAT ON-THE-GO.

For those of us who lift weights on a regular basis, microscopic muscle tears and proper workout recovery are all part of the building process. That sore-muscle feeling...

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