212 S. Highland Ave.

Pittsburgh, PA 15206


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August 9, 2015

This post was contributed by Helen Behn. Helen is the founder and CEO of Spand-Ice & HEAT ON-THE-GO.

For those of us who lift weights on a regular basis, microscopic muscle tears and proper workout recovery are all part of the building process. That sore-muscle feeling...

March 13, 2014

When a new member takes their first tour of the Fitness Factory, the space alone catches their attention. We understand that it’s hard to imagine a 9,000 square foot state-of-the-art workout facility hiding behind those front windows. Occasionally we’ll even meet new m...

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