When it comes to selecting a personal trainer, it’s important to know that we each have a different style and may have a different training philosophy. Brendan subscribes to adopt fitness as a lifestyle. It’s part of his everyday routine and something he has committed to for the rest of his life. Brendan does not measure body fat or track his workouts. He explains to clients that you will know by how your pants fit if you have lost weight and you will know you are getting stronger when everyday physical challenges become easier. 

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Brendan’s style is very upbeat and motivational. He is dedicated to teaching good form aside from how many sets you can complete and how much weight you can lift. He places an emphasis on core training as he believes a strong core is vital to injury prevention and will assist you in all other strength building exercises. 

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Brendan uses all the equipment the Fitness Factory has to offer including exercise and medicine balls, free weights, leverage, selectorized and cable machines, ropes, krank bike, kettlebells, exercise bands, weighted jump ropes, plyometric boxes etc. to ensure each session is challenging and new. He also likes to incorporate body weight exercises and exercises that have a balance element and some that emphasize more of a cardio element dependent upon your goals and fitness levels. Each session is customized for every client. 

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• Brendan does 45 minute sessions (by appointment only) and also includes diet consultation. 

• Certified by the International Fitness Professionals Association

• Fully Insured by Sadler Sports Insurance
  
  You can contact Brendan at ‪412-335-8965‬