LET’S TALK PROTEIN SHAKES!!!
So, you’ve done the hard part: you’ve gotten to the gym. You’ve laced up your ASICS, rocked your favorite NIKE shorts and UNDER ARMOUR...
Workout to be your best self with one of our awesome personal trainers
Fitness Factory offers personal training with some of the BEST trainers in Pittsburgh! Want to get a glimpse into what you can expect...
RUNNING FOR A CAUSE
Fitness Factory's Manager Danielle will be running the Pittsburgh Marathon this weekend (May 7th) to raise money for Haiti H2O....
Fueling for Progress: Complete Meal Plan Included
Diet and exercise always work well together. Whether you are trying to build muscle, lose weight, or optimize performance, one without...
Exploring Energy: Vexing Vocabulary
This post was contributed by Andrew M. Wade, RDN, LDN. Andrew is a Registered Dietitian with Case Specific Nutrition. “I feel like I...
Maintaining A Successful, Healthy Lifestyle Plan
This post was contributed by Andrew M. Wade, RDN, LDN. Andrew is a Registered Dietitian with Case Specific Nutrition. I don’t know about...
Building Muscle with the Proper Workout Recovery
This post was contributed by Helen Behn. Helen is the founder and CEO of Spand-Ice & HEAT ON-THE-GO. For those of us who lift weights on...
Eating for Exercise: Balancing Diet and Exercise
This post was contributed by Andrew M. Wade, RDN, LDN. Andrew is a Registered Dietitian with Case Specific Nutrition. Diet and exercise...
Step Into Your Local Gym
When a new member takes their first tour of the Fitness Factory, the space alone catches their attention. We understand that it’s hard to...
