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212 S. Highland Ave.

Pittsburgh, PA 15206

412-362-6303

Membership & General Inquiries: fitnessfactorypgh@gmail.com

Personal Training Inquiries: fmbodyatbest@comcast.net

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October 8, 2017

So, you’ve done the hard part: you’ve gotten to the gym.  You’ve laced up your ASICS, rocked your favorite NIKE shorts and UNDER ARMOUR HEAT GEAR shirt, and got your sweat on.  The endorphin rush is a great feeling but, just before your post that side-by-side picture o...

June 15, 2017

Fitness Factory offers personal training with some of the BEST trainers in Pittsburgh! Want to get a glimpse into what you can expect when you sign up for personal training?  Keep reading!

To start off, there are TONS of advantages to working with a Fitness Factory pers...

May 3, 2017

Fitness Factory's Manager Danielle will be running the Pittsburgh Marathon this weekend (May 7th) to raise money for Haiti H2O.

Participants in the DICK'S Sporting Goods Pittsburgh Marathon have the option to pay for their race registration, or those more philanthropic...

April 1, 2016

Diet and exercise always work well together. Whether you are trying to build muscle, lose weight, or optimize performance, one without the other compromises results. When an athlete follows a structured exercise routine and fails to eat properly, optimum performance ca...

March 23, 2016

This post was contributed by Andrew M. Wade, RDN, LDN. Andrew is a Registered Dietitian with Case Specific Nutrition.

“I feel like I don’t have any energy. What can I eat to give me energy?”

This is a quote I hear from new clients on a regular basis in my priva...

August 25, 2015

This post was contributed by Andrew M. Wade, RDN, LDN. Andrew is a Registered Dietitian with Case Specific Nutrition.

I don’t know about you, but I am a creature of habit. I like routine. Don’t get me wrong, spontaneity has its place in my life, but when it co...

August 9, 2015

This post was contributed by Helen Behn. Helen is the founder and CEO of Spand-Ice & HEAT ON-THE-GO.

For those of us who lift weights on a regular basis, microscopic muscle tears and proper workout recovery are all part of the building process. That sore-muscle feeling...

June 9, 2015

This post was contributed by Andrew M. Wade, RDN, LDN. Andrew is a Registered Dietitian with Case Specific Nutrition.

Diet and exercise always work well together. Whether you are trying to build muscle or lose weight, one without the other hinders results. Whe...