When a new member takes their first tour of the Fitness Factory, the space alone catches their attention. We understand that it’s hard to imagine a 9,000 square foot state-of-the-art workout facility hiding behind those front windows. Occasionally we’ll even meet new members that have been walking the sidewalks of South Highland Avenue for years without dropping in. We try our best to give potential members a feel for our neighborhood gym from the video tour, blog, equipment

This post was contributed by Andrew M. Wade, RDN, LDN. Andrew is a Registered Dietitian with Case Specific Nutrition. You’re busy. Each day you find yourself more heavily invested in life with higher expectations and more responsibilities. Stress is an ever-present factor, and with it, sometimes life seems to get in the way of truly living. This cycle is far too common in our society. It is the same cycle that leads to sedentary behavior and poor eating habits. From these hab