This post was contributed by Andrew M. Wade, RDN, LDN. Andrew is a Registered Dietitian with Case Specific Nutrition. Diet and exercise always work well together. Whether you are trying to build muscle or lose weight, one without the other hinders results. When an athlete follows a structured exercise routine and fails to eat properly, optimum performance cannot exist. In competition, this is a tragedy. All the time and sweat invested in training is wasted. Investing in your