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This post was contributed by Andrew M. Wade, RDN, LDN. Andrew is a Registered Dietitian with Case Specific Nutrition. You’re busy. Each day you find yourself more heavily invested in life with higher expectations and more responsibilities. Stress is an ever-present factor, and with it, sometimes life seems to get in the way of truly living. This cycle is far too common in our society. It is the same cycle that leads to sedentary behavior and poor eating habits. From these hab