Fitness Factory offers personal training with some of the BEST trainers in Pittsburgh! Want to get a glimpse into what you can expect when you sign up for personal training? Keep reading! To start off, there are TONS of advantages to working with a Fitness Factory personal trainer, primarily because you have a professional plan your workout which allows you to not have to think about what you want to do/should do in the gym.You hire a doctor to fix your body and a dentist to

Diet and exercise always work well together. Whether you are trying to build muscle, lose weight, or optimize performance, one without the other compromises results. When an athlete follows a structured exercise routine and fails to eat properly, optimum performance cannot exist. In competition, this is a tragedy. All the time and sweat invested in training wasted because the plate was deprioritized. Investing in your diet is crucial, and hopefully with these tips, it will be

This post was contributed by Andrew M. Wade, RDN, LDN. Andrew is a Registered Dietitian with Case Specific Nutrition. “I feel like I don’t have any energy. What can I eat to give me energy?” This is a quote I hear from new clients on a regular basis in my private practice. Being a Dietitian and self-cited mediator of information, what better way to answer this question then a quick Google search? In 0.28 seconds, Google finds me 24 million results that supposedly answer this

This post was contributed by Andrew M. Wade, RDN, LDN. Andrew is a Registered Dietitian with Case Specific Nutrition. I don’t know about you, but I am a creature of habit. I like routine. Don’t get me wrong, spontaneity has its place in my life, but when it comes to most daily activities, I like to have at least a tentative plan. This can mean different things to different people. Some like to have the same schedule Monday-Friday. Personally, I like each day of my week to hav